Thursday, March 8, 2012

Asparagus and Beef Stir-fry





Asparagus is one of my favorite vegetable. I would buy it as often as I could. I usually roast them  seasoned with salt and pepper but it gets boring after a while. This vegetable is a bit pricey. On my weekly food shopping last Sunday, price was at $0.99/lb. It was a bargain. I had to include it in my dinner menu and so I came up with this dish. It is a fuss-free healthy recipe as a roasted asparagus and the result looks better than a Chinese take-out.


INGREDIENTS :

1/2 lb thinly sliced beef sirloin
1 lb asparagus, sliced into 2 in length
1 orange bell pepper (you can also use red or yellow bell pepper, sliced into thin strips
1/2 of a medium onion, sliced thin
1 medium carrots, sliced thin
4 medium fresh shitake or white mushrooms, sliced
2 stalks of scallions (white and greens separated)
2/3 cups of water
2 tbs soy sauce
1 small (3.7 g) beef bouillon
1 tsp cornstarch dissolved in 1 tsp of water
1 tbs olive oil
salt and pepper
1/4 tsp sriracha or sambal oelek (optional)

1. Mix water, beef bouillon and soy sauce in a bowl and set aside.
2. Heat 1/2 tbs of olive oil in a skillet at high heat. Add onion and stir-fry for a minute. Add carrots, asparagus and bell pepper. Sprinkle a pinch of salt and pepper. Stir-fry until cooked but still crisp. Transfer stir-fried vegetables in a bowl.
3. Add the remaining olive oil in the skillet and heat. Add beef and whites of the scallions.Stir-fry until beef is just about to turn brown.
4. Add the mushrooms, soy sauce mixture and sriracha or sambal oelek . Let the sauce boil. Adjust seasoning according to taste.
5. Return the stir-fried vegetables to the pan and mix. Add the cornstarch mixture and stir constantly until sauce thickens.
6. Turn of heat. Transfer to a plate and garnish with the remaining green parts of the scallions.
7. Serve with hot steamed rice.

Enjoy!





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