Tuesday, June 21, 2011

Saucy Soft Tofu


Tofu is a good source of protein, omega-3 fatty acids and  iron. It is also low in fat and calories. It is a healthy alternative to meat. Since tofu does not have a strong flavor like meats do, the challenge is how to make it taste good. Firm tofu is delicious when it's deep-fried or added to stir-fried dishes. So what to do with soft tofu? I like adding them to stir-fried dishes like the firm tofu. They are also yummy on soups.

Saucy Soft Tofu (I just made-up the name) , sweet and savory, will hopefully delight your taste buds on tofu.

INGREDIENTS:

14oz soft tofu, cut in 1 1/2 inch cubes
1 tbs oyster sauce
1 tbs rice wine
2 tbs soy sauce
1/2 cup chicken stock
1 tbs sugar
1 tsp cornstarch dissolved in 2 tsp water
1 stalk green onions plus additional for garnishing, sliced diagonally
1/2 inch ginger, sliced thinly
1/2 tsp sesame oil

1. In a bowl, mix soy sauce, oyster sauce, rice wine, chicken stock and sugar. Set aside.
2. Put soft tofu in a pan in one layer. Top with the ginger and green onions. Pour the soy sauce mixture into the pan.
3. Turn on the heat and let it simmer for 5 minutes.
4. Transfer the cooked soft tofu in a plate.
5. Add the cornstach dissolved in water to the sauce. Stir until it thickens. Turn off the heat. Drizzle the sesame oil into the sauce.
6. Pour the sauce into the cooked soft tofu. Garnish with green onion.
7. Serve and enjoy a healthy meal.

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